"Complete Baby Girl Basketball Training Program"

  "Randivna Basketball"-"Train Your Girl To Play"

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 Girls' Basketball Training "Do It Yourself" In Just 7 STEPS. 

"Learn To Dribble The Basketball" 

1. Purchase a Girls' Basketball, size 6 or 28.5 and a $5 Air Pump and a pack of Needles.

 Inflate the ball so that it bounces easily back to you. 

Practice Dribbling With Your Right Hand and with your head up while walking 30 feet to touch an object and back four times. 

Practice Dribbling With Your Left Hand and with your head up while walking 30 feet to touch an object and back four times. 

Right Hand and Left hand Dribbling will both be done on the same day. 

After doing this simple dribbling drill for four weeks daily, then do the drills running for four more weeks daily. 

After eight weeks of daily simple dribbling, you will now do the same distance daily while Dribbling Behind The Back four  times down and back while running. 

And on the same day as behind the back, you will do the same distance while Dribbling Through The Legs down and back while running. 

2. "Shooting The Free Throw"

 Purchase a ten feet 10' high portable Basketball Goal with Backboard Size 42" tall x 72" wide or 54" wide. 

Put in in Drive Way, not the street. 

Measure fifteen feet from the back of the rim to the Free Throw Line, and spray paint a Free Throw Line. 

Use masking tape or card board for straight line. 

Stand at the Free Throw Line with ball stretched out in your shooting hand and let the ball rest on your palm.  

Spread your fingers as wide as you can without seeing a space under the ball. 

Point your elbow towards the rim and bend your wrist as far back as you can until the ball is directly over your shoulder. 

The Ball Is Slightly Above Your Head, and your Elbow is a Semi-Triangle and your Release ready for index or middle Finger Rotation  ending in a Gooseneck; hands up.

Practice this one handed shot 100 shots a day for four weeks; it doesn't matter how many made or missed. 

After four weeks you can place your guide hand on the ball while your fingers will point almost straight up to the sky. 

You are now ready to track how many Free Throws you can make out of ten attempts until you have shot 200 Free Throws a day for four weeks. 

3. "Shooting Your Jump Shot" 

Your Free Throw Shot is also your Jump Shot; you just have to Jump When You Shoot It. 

Three things you must do when executing a Jump Shot, and they are Balance, Power from the Ground and Legs, and Technique. 

You must practice shooting 300 Jump Shots a day for four weeks. 

Shoot 150 from fifteen feet, and 150 from twenty feet. 

4. "Passing the basketball" 

You must learn the basic passes in basketball, and always make them reach the destination as quickly as possible. 

The Chest Pass-Hold the basketball with both hands close to your chest as you push the ball out with both index and middle fingers, as they are to face each other once the pass is completed with palms facing out.  

The Bounce Pass-Executed the same as the Chest Pass but the ball Must Hit The Floor Two Thirds (2/3) of the way before its intended target. 

The One Handed Bounce Pass-Must be executed with One Hand by way of a Bounce Pass or a Direct Pass. 

Two Handed Overhead Pass-Executed above the head, but like a chest pass with index and middle fingers propelling the ball outward and index and middle finger facing each other and palms facing out after completion. 

Baseball Pass-One Handed Pass thrown like a baseball to obtain great distance. 

5. "Rebounding A Basketball" 

When Rebounding A Basketball you must have the Knowledge Of Probability that 70% of the time a ball shot from the opposite side Will Come Across The Basket after being shot. 

 20% of time the same ball will Remain On That Side after being shot.

10% of the time the same ball will land in the Middle Portion Of The Court. 

The key to capitalizing on this knowledge is the Art Of Anticipation. 

6. "Playing Defense" 

Defense is to stop the other team from scoring; and it is what many consider more important than offense.

 Defense requires the hardest work and determination in the sport of basketball.

 You must never foul while playing Tenacious Defense. 

The opponent cannot score on a good defender, nor can they dribble pass you. 

The best Defense is "Man To Man"; and it all depends on you if any one person can score on you. 

There are many other defenses in basketball such as a Zone Defense where you cover a certain area in a 2-3 or 1-3-1, 2-2-1, etc. 

There are Trapping Defenses, Match-Up Zone, like Zone combined with Man, etc.

 If you learn to play great defense you will always have a good chance of making a team.

 7. "Making layups"

Learn to make a Two Step Layup with Right Knee Up, On Right Side and Extend Shooting Hand as high as possible, letting the ball roll off your finger tips, as you aim to hit sweet spot above the square.

Do the same on the Left Side using Left Hand and Left Knee Up as you Layup on the Left Side.

Practice fifty (50) on Right Side and Fifty (50) on Left Side.

Medium speed for first twenty five (25) and as fast as you can the last twenty five (25).

"Now You Are Ready To Make A Team" 

Congratulations, you have put the hard work in to get to where you are today.

 I think you shall be as great as you think you can be, because it all comes down to how badly you want it. 

I hope you are one of those who wants it badly, and if you are, then there is no limit to what you can achieve. 

Don't forget to thank Mom or Dad for giving you this great opportunity.

 Randy Lee Holmes

 By: AskAether-Light.com