{"title":"\"Complete Baby-Girl Basketball Training Program\"","description":"\u003ch2 class=\"image-with-text__heading h1 rte\"\u003e\u003cstrong\u003e\"Complete Baby Girl Basketball Training Program\"    \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"image-with-text__text rte body\"\u003e\n\u003cp\u003e\u003cstrong\u003eLaura \"Randivna\" Tabunchenko-Holmes #13 \u0026amp; #22 is a 5'8\" tall 6th grader that played basketball for Max Abbott Middle School in Fayetteville, North Carolina, 2024.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Randivna\" has three (3) AAU-12U\u003cspan\u003e Championships her first year of playing girl's basketball. She was a six (6th) grader at 11 years old.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"complete-baby-girl-basketball-training-program","title":"\"Complete Baby-Girl Basketball Training Program\" Scroll Down","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Randivna Basketball\"-\"Train Your Girl To Play\"\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e***Please SUBSCRIBE On Any Video***\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Girls' Basketball Training \"Do It Yourself\" In Just 7 STEPS. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Learn To Dribble The Basketball\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1. Purchase a Girls' Basketball, size 6 or 28.5 and a $5 Air Pump and a pack of Needles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Inflate the ball so that it bounces easily back to her. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePractice Dribbling With Your Right Hand and with your head up while walking 30 feet to touch an object and back four times. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePractice Dribbling With Your Left Hand and with your head up while walking 30 feet to touch an object and back four times. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRight Hand and Left hand Dribbling will both be done on the same day. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAfter doing this simple dribbling drill for four weeks daily, then do the drills running for four more weeks daily. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAfter eight weeks of daily simple dribbling, you will now do the same distance daily while Dribbling Behind The Back four  times down and back while running. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAnd on the same day as behind the back, you will do the same distance while Dribbling Through The Legs down and back while running. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2. \"Shooting The Free Throw\"\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Purchase a ten feet 10' high portable Basketball Goal with Backboard Size 42\" tall x 72\" wide or 54\" wide. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePut in in Drive Way, not the street. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeasure fifteen feet from the back of the rim to the Free Throw Line, and spray paint a Free Throw Line. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUse masking tape or card board for straight line. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eStand at the Free Throw Line with ball stretched out in your shooting hand and let the ball rest on your palm.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpread your fingers as wide as you can without seeing a space under the ball. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePoint your elbow towards the rim and bend your wrist as far back as you can until the ball is directly over your shoulder. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Ball Is Slightly Above Your Head, and your Elbow is a Semi-Triangle and your Release ready for index or middle Finger Rotation  ending in a Gooseneck; hands up shot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePractice this one handed shot 100 shots a day for four weeks; it doesn't matter how many made or missed. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAfter four weeks you can place your guide hand on the ball while your fingers will point almost straight up to the sky. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou are now ready to track how many Free Throws you can make out of ten attempts until you have shot 200 Free Throws a day for four weeks. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. \"Shooting Your Jump Shot\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYour Free Throw Shot is also your Jump Shot; you just have to Jump When You Shoot It. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThree things you must do when executing a Jump Shot, and they are Balance, Power from the Ground and Legs, and Technique. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou must practice shooting 300 Jump Shots a day for four weeks. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShoot 150 from fifteen feet, and 150 from twenty feet. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. \"Passing the basketball\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYou must learn the basic passes in basketball, and always make them reach the destination as quickly as possible. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Chest Pass-Hold the basketball with both hands close to your chest as you push the ball out with both index and middle fingers, as they are to face each other once the pass is completed with palms facing out.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Bounce Pass-Executed the same as the Chest Pass but the ball Must Hit The Floor Two Thirds (2\/3) of the way before its intended target. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe One Handed Bounce Pass-Must be executed with One Hand by way of a Bounce Pass or a Direct Pass. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTwo Handed Overhead Pass-Executed above the head, but like a chest pass with index and middle fingers propelling the ball outward and index and middle finger facing each other and palms facing out after completion. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBaseball Pass-One Handed Pass thrown like a baseball to obtain great distance. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. \"Rebounding A Basketball\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen Rebounding A Basketball you must have the Knowledge Of Probability that 70% of the time a ball shot from the opposite side Will Come Across The Basket after being shot. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e 20% of time the same ball will Remain On That Side after being shot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10% of the time the same ball will land in the Middle Portion Of The Court. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe key to capitalizing on this knowledge is the Art Of Anticipation. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6. \"Playing Defense\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDefense is to stop the other team from scoring; and it is what many consider more important than offense.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Defense requires the hardest work and determination in the sport of basketball.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e You must never foul while playing Tenacious Defense. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe opponent cannot score on a good defender, nor can they dribble pass you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe best Defense is \"Man To Man\"; and it all depends on you if any one person can score on you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThere are many other defenses in basketball such as a Zone Defense where you cover a certain area in a 2-3 or 1-3-1, 2-2-1, etc. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThere are Trapping Defenses, Match-Up Zone, like Zone combined with Man, etc.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e If you learn to play great defense you will always have a good chance of making a team.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e 7. \"Making layups\"\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLearn to make a Two Step Layup with Right Knee Up, On Right Side and Extend Shooting Hand as high as possible, letting the ball roll off your finger tips, as you aim to hit sweet spot above the square.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDo the same on the Left Side using Left Hand and Left Knee Up as you Layup on the Left Side.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePractice fifty (50) on Right Side and Fifty (50) on Left Side.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMedium speed for first twenty five (25) and as fast as you can the last twenty five (25).\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\"Now You Are Ready To Make A Team\" \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCongratulations, you have put the hard work in to get to where you are today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e I think you shall be as great as you think you can be, because it all comes down to how badly you want it. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eI hope you are one of those who wants it badly, and if you are, then there is no limit to what you can achieve. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDon't forget to thank Mom or Dad for giving you this great opportunity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e By: Randy Lee Holmes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Aether-Light.com","offers":[{"title":"Default Title","offer_id":44788123336865,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1689\/8201\/files\/564DCEF9-8988-457C-9180-F80B6A063BE0_ac1334af-0c1f-4882-b0f0-c6aac495b9f9.jpg?v=1726282919"}],"url":"https:\/\/randivnabasketball.com\/collections\/complete-baby-girl-basketball-training-program.oembed","provider":"Aether-Light.com","version":"1.0","type":"link"}